New Saturday & Sunday 5 week Bellydance Session with Colleen

A New 5 week session of Saturday & Sunday bellydance classes with Colleen is starting up on November 12th & 13th at Vitality. Classes are suited to dancers of all levels. Wether you are just starting out in your bellydance journey, or a seasoned dancer, classes are designed to refine, refresh, and introduce something new and exciting to your pursuit of this fun, fulfilling art. Performance opportunities in one of our regular showcases are available to all students. Contact Colleen for more details. Register at the links below, or in the studio by cash, cheque, or credit/debit card. 
Check out these exciting class offerings!!

Saturdays, beginning November 12 through December 10th.
12pm - 1pm
Improvisatonal Tribal Style Bellydance
- Improvisational Tribal Style Bellydance is an improvised dance style created on the spot by utilizing a body of shared movement vocabulary. Students will learn a varied movement lexicon and will learn to dance spontaneously by cuing new movements with the turn of the head or a gesture of the hands. Our ITS movement vocabulary is created uniquely for Vitality Studio, utilizing bellydance props such as zils (finger cymbals), veils, fans, and skirts. Drop ins welcome!

1pm - 2pm
Samai Rhythm
- explore this delicious 10/8 rhythm in depth, and learn about the rich tradition of Muwashahat. Explore the history of this dance style's journey across many parts of the world, and expierence the grace, and fluidity of dancing to this rhythm. Drop ins welcome!



Sundays, beginning November 13th through December 11th.
12:30pm - 1:30pm
Egyptian Bellydance
- this Mixed Level class is perfect for all dancers. This class includes cmprehensive breakdowns of technique, layering, and traveling steps. We'll put it all together in a fun, complete dance to really get us moving, shimmying, and having fun with this compelling, graceful style. Drop ins welcome!

1:30pm - 2:30pm
Bellydance Prop Lab
- in this 5 week session, we will focus on dancing with Isis Wings. Experience the fun of dancing with some of the many fun props bellydance offers, learn proper alignment, and build strength to execute safe, graceful, compelling movement. We will complete our 5 weeks by learning a complete dance with Isis Wings. Bring your own wings, or borrow or purchase a pair at the studio!
Students must have completed at least one session of a basic bellydance class at Vitality or elsewhere to participate in this class. Registration required, no drop ins.